Cooking Recipes:


Fruit Smoothie

1

pint fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed

1

cup

1% milk

1

cup

(8 ounces) plain or vanilla low-fat yogurt

1/2

cup

honey

1

tsp

vanilla extract

1

cup

crushed ice (5-6 cubes)

1

In a blender or food processor container, combine all ingredients; process until smooth.

2

Serve immediately.

3

For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe.

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information provided by the recipe author.

Amount Per Serving

Calories

220

Calories From Fat (8%)

16,92

% Daily Value

Total Fat 2g

3%

Cholesterol 0mg

0%

Sodium 78mg

3%

Total Carbohydrates 48g

16%

Fiber 1g

4%

Protein 6g

12%

Recipe Type: Beverage, Breakfast, Brunch